Center for Black Women’s Wellness
Empowering Women to Become Whole, Healed and Well
Save the Date! Wellness & Pearls 2025 is May 1, 2025. Learn more and register here.
Did you know exercise can help improve your mental health by pumping your "happy hormones" throughout your body? Join us at CBWW for FREE Zumba & Hip-Hop Dance classes now occurring twice per month at the Dunbar Center. Led by our awesome and experienced instructor, Dawn (@dancewithdawn1) , join us to boogie out the stress […]
Did you know exercise can help improve your mental health by pumping your "happy hormones" throughout your body? Join us at CBWW for FREE Zumba & Hip-Hop Dance classes now occurring twice per month at the Dunbar Center. Led by our awesome and experienced instructor, Dawn (@dancewithdawn1) , join us to boogie out the stress […]
Join CBWW for this intimate virtual workshop on how we may handle our mental health while facing intimate partner violence. We will learn valuable information from a survivor including coping skills and helpful resources. Register here to get the Zoom link emailed to you. Questions or concerns? Email the Wellness Program Associate, Gillian, at gsmith@cbww.org.
Enjoy your Summer to the fullest with your safety and wellness in mind. In this virtual workshop, we'll review heat safety, water safety, and more for both kids and adults. Learn how to store your medications and get connected with community resources like swim classes. Finally, we'll raffle off several fun items including a huge […]
Join this FREE weekly class to learn how to prepare for your new baby. CBWW Nurse Amy leads this open discussion with a new topic each week-- from managing pregnancy, preparing for delivery, to postpartum care for both mom and baby. Registration is not required. Click here to join the Zoom Meeting.
Join this FREE weekly class to learn how to prepare for your new baby. CBWW Nurse Amy leads this open discussion with a new topic each week-- from managing pregnancy, preparing for delivery, to postpartum care for both mom and baby. Registration is not required. Click here to join the Zoom Meeting.
Join this FREE weekly class to learn how to prepare for your new baby. CBWW Nurse Amy leads this open discussion with a new topic each week-- from managing pregnancy, preparing for delivery, to postpartum care for both mom and baby. Registration is not required. Click here to join the Zoom Meeting.
Join this FREE weekly class to learn how to prepare for your new baby. CBWW Nurse Amy leads this open discussion with a new topic each week-- from managing pregnancy, preparing for delivery, to postpartum care for both mom and baby. Registration is not required. Click here to join the Zoom Meeting.
Join this FREE weekly class to learn how to prepare for your new baby. CBWW Nurse Amy leads this open discussion with a new topic each week-- from managing pregnancy, preparing for delivery, to postpartum care for both mom and baby. Registration is not required. Click here to join the Zoom Meeting.
Join this FREE weekly class to learn how to prepare for your new baby. CBWW Nurse Amy leads this open discussion with a new topic each week-- from managing pregnancy, preparing for delivery, to postpartum care for both mom and baby. Registration is not required. Click here to join the Zoom Meeting.
Join us to unwind and heal. Led by yoga instructor and clinical therapist, Shar Goolsby, who specializes in traumatic stress, encourage yourself to stay present and feel your emotions in this yoga class to help regulate your nervous system. Come to one or both yoga classes on Thursday, August 8th and/or Thursday, August 22nd. Register today […]
Join this FREE weekly class to learn how to prepare for your new baby. CBWW Nurse Amy leads this open discussion with a new topic each week-- from managing pregnancy, preparing for delivery, to postpartum care for both mom and baby. Registration is not required. Click here to join the Zoom Meeting.
